Try Self Hypnosis to Improve Memory
When you think of hypnosis, you probably think of a stage act where the hypnotist makes willing participants cluck like a chicken or shiver when he tells them it’s getting cold in the room. However, did you know that you can improve your life by engaging in self hypnosis? That’s right. Self hypnosis can help you quit smoking, it can help you get rid of depression and it can even help you improve your memory. You can improve your memory by self hypnosis by getting rid of any mental blocks that are preventing you from adequately remembering things. First, you must learn how to engage in self hypnosis. Then, once you have the process down, you can do all sorts of things, including improving your memory by self hypnosis.
Close Your Eyes And Relax Your Mind
To begin improving your memory by self hypnosis, you must first close your eyes and completely relax your body. Breathe deeply and methodically until your heart beat begins to slow. If you are having trouble relaxing, mentally imagine each body part and tell it to relax beginning with your toes all the way to your head. Once you are relaxed, count down backwards from ten. Imagine you are on a staircase and each time you count a number, imagine you are walking down that staircase. Once you hit the bottom, you should be in a deep enough trance to begin working on improving your memory with self hypnosis.
Command Yourself to Improve Memory
You can improve your memory by self hypnosis by merely repeating to yourself, once you are in a completely relaxed and hypnotic state, that you want to improve your memory. Whenever you hear anything, or read anything, you will have no problem retrieving that information when you need to. When you engage in self hypnosis and you begin speaking to yourself, you are speaking to your subconscious. This is how hypnotists get you to do things you normally wouldn’t do; by speaking to your subconscious mind. This gets your ego out of the way so that the instructions you give to yourself aren’t interrupted or blocked. You can also tell yourself that all mental blocks you have that are keeping you from remembering things will dissolve away. This is a great way to improve your memory and it really works. But first you must believe that it works. That is the most important step in this entire process.
There are also video and audio tapes you can buy that will help you improve your memory by self hypnosis. They will give you step by step instructions to help you relax and then will command your subconscious to improve your memory. Again, however, you must believe that it will work if you want it to. In no time at all, as long as you do this again and again, you will begin to remember more than you ever imagined possible.
Use the auditory part of short term memory. This is an easy game you can play. Simply have someone repeat a list of items, such as a series of names, a series of animal names or whatever else you can think of. Llisten closely. At the end, write down the list as best as you can remember.
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