Use Memory Training Exercises to Improve Your Brain Power
So you’re walking down the street of your old hometown. It’s been about five years since you’ve last visited and you’re excited to see old friends and loved ones, then it happens. Someone vaguely familiar to you walks up and begins a conversation by using your name. They speak as though the two of you have been best friends since childhood, but you can’t remember their name to save your life. It’s always incredibly embarrassing when you eventually are forced to admit that you can’t remember their name, or even a good deal about them in general and they always look so hurt.
What’s worse is that you always feel so guilty because you forgot them, you didn’t mean to, but your memory just let you down. Fret not wayward worrier, because there are ways to improve your memory. They all fall under a blanket term called memory training. Most of them are techniques that get your knowledge retention up and teach you strategies to commit casual bits of information, like names, to long term memory.
Brain Fitness Requires Exercise
Just like your body needs exercise, so does your mind. Now you can’t go and jog for twenty minutes and expect to be able to remember things more accurately. Actually being healthy does help, but, in the same vain there are memory training regimens designed specifically to stretch that big muscle between your ears.
There are a few things you can do during the course of the day to help with your memory training. First, just keep your brain active, this means think about things as opposed to sitting there like a lump on a log. You can also use your imagination, daydream a little bit. Allow your mind to create vivid new worlds for it to explore and then return to them using your memory. You can also engage in little things like doing crossword puzzles or putting a puzzle together without looking at the box.
There are even videogames designed to help you with your memory training. They are inexpensive, priced around thirty dollars, and are pretty challenging. They include exercises that have time limits, as well as an assortment of different quizzes and tests. The bombardment may seem a bit overwhelming at first, but memory training is just like getting into physical shape. At first your brain might ache from the assault of new information, but in the long run that memory training will pay off for you.
To help lock this name into your long term memory the next thing you do is associate it with a rhyme of some sort. e.g. Tony the pony. Now every time you see that person for the rest of the night repeat to yourself in your mind “tony the pony” and start to imagine that person as a pony. Once you've got this locked into your mind it's vertually impossible to forget. Improvement of your memory really is that simple.
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